A positive, energetic start to the day is essential to staying productive, calm and at ease. A well-thought-out morning wellness routine can transform your day, bringing mental balance, physical vitality and serenity all at once. Discover with us this simple and effective routine.
1. Gentle waking: The Art of starting the day
When you open your eyes, don't rush. Take a few moments to gently wake up your body.
- Breathe deeply: Inhale through your nose, hold for a few seconds, then exhale slowly through your mouth. This deep breathing helps oxygenate your body and reduce stress.
- Stretch gently in bed. Stretching your arms and legs while lying down helps release tension built up during the night.
2. Hydration: the secret to radiant skin and an energized body
After a night's sleep, your body needs hydration to reactivate its functions.
- Drink a large glass of water as soon as you wake up, preferably at room temperature.
- To maximize the benefits, add lemon to help eliminate toxins and stimulate metabolism.
3. Meditation or Conscious Breathing: Calming the mind
The morning is the ideal time to calm your mind before setting out on your day.
- Guided meditation: use an app like Calm or Headspace to practice mindfulness meditation for 10 to 15 minutes.
- Mindful breathing: If you prefer a faster method, practice abdominal breathing. Close your eyes, breathe in deeply to the count of 4, then breathe out slowly to the count of 6.
4. Stretching and gentle movement: Activating the body gently
Wake up your muscles gently with stretching or a little yoga.
- Do a few simple stretches: stretch your back, arms, legs and hips. If you have the time, incorporate a gentle yoga session with postures such as sun salutation, child's pose or cat-cow pose.
- A little brisk walking or cardio in the morning boosts circulation and energizes the body.
5. Healthy breakfast: nourishing your body
Breakfast is the most important meal of the day.
- Opt for a breakfast rich in proteins, complex carbohydrates and good fats: a bowl of plain yoghurt with fresh fruit and chia seeds, or a green smoothie with spinach, banana, avocado and almond milk.
- Pair it with an infusion or Yogi tea.
6. Moments of Gratitude and Positive Affirmations: Cultivating Serenity
Before you start your day, it's important to take a moment to cultivate gratitude and positive thinking.
- Write down 3 things you're grateful for. This helps you adopt a positive attitude for the rest of the day.
- Practice positive affirmations : “I'm ready to face this day with calm and serenity”, “I'm capable and full of energy”.