Nouvelles

The Positive Influence of the Holiday Season on Well-Being and the Family

The Positive Influence of the Holiday Season on...

The festive season is often seen as a magical time when well-being, conviviality and family take center stage. Indeed, this period offers us a unique opportunity to refocus on what's...

The Positive Influence of the Holiday Season on...

The festive season is often seen as a magical time when well-being, conviviality and family take center stage. Indeed, this period offers us a unique opportunity to refocus on what's...

The mental health benefits of nature: Why spending time outdoors is essential

The mental health benefits of nature: Why spend...

Spending time in nature is not only enjoyable, it also has a profound and measurable impact on our mental health. A growing body of research shows that the benefits of...

The mental health benefits of nature: Why spend...

Spending time in nature is not only enjoyable, it also has a profound and measurable impact on our mental health. A growing body of research shows that the benefits of...

A gratitude journal on a white table with coffee

The Gratitude Journal: A Simple Tool for Transf...

In a world where daily challenges can sometimes overwhelm us, it's essential to find ways to cultivate positivity and well-being. Among the simplest and most effective practices, the gratitude journal...

The Gratitude Journal: A Simple Tool for Transf...

In a world where daily challenges can sometimes overwhelm us, it's essential to find ways to cultivate positivity and well-being. Among the simplest and most effective practices, the gratitude journal...

Conference by André Manoukian and Frédéric Lenoir - Théâtre Édouard VII

Conference by André Manoukian and Frédéric Leno...

On Monday, December 2, I had the pleasure of attending an exceptional event organized by Les Rencontres Perspectives: a musical conference on the keys to Stoic wisdom, hosted by André...

Conference by André Manoukian and Frédéric Leno...

On Monday, December 2, I had the pleasure of attending an exceptional event organized by Les Rencontres Perspectives: a musical conference on the keys to Stoic wisdom, hosted by André...

Conscious Breathing: A Simple Technique for Reducing Anxiety and Improving Concentration

Conscious Breathing: A Simple Technique for Red...

What is Conscious Breathing? In our stressful everyday lives, it's easy to feel overwhelmed. Fortunately, conscious breathing is a simple, accessible practice that can have a major impact on our...

Conscious Breathing: A Simple Technique for Red...

What is Conscious Breathing? In our stressful everyday lives, it's easy to feel overwhelmed. Fortunately, conscious breathing is a simple, accessible practice that can have a major impact on our...

conference Albert Moukheider

A lecture by the psychologist and neuroscientis...

A lecture on brain research    "Your brain plays tricks on you": it was about neuroscience, of course, but also about questioning how our brains work. Albert Moukheiber is also...

A lecture by the psychologist and neuroscientis...

A lecture on brain research    "Your brain plays tricks on you": it was about neuroscience, of course, but also about questioning how our brains work. Albert Moukheiber is also...