Blog
The mental health benefits of nature: Why spend...
Spending time in nature is not only enjoyable, it also has a profound and measurable impact on our mental health. A growing body of research shows that the benefits of...
The mental health benefits of nature: Why spend...
Spending time in nature is not only enjoyable, it also has a profound and measurable impact on our mental health. A growing body of research shows that the benefits of...
The Gratitude Journal: A Simple Tool for Transf...
In a world where daily challenges can sometimes overwhelm us, it's essential to find ways to cultivate positivity and well-being. Among the simplest and most effective practices, the gratitude journal...
The Gratitude Journal: A Simple Tool for Transf...
In a world where daily challenges can sometimes overwhelm us, it's essential to find ways to cultivate positivity and well-being. Among the simplest and most effective practices, the gratitude journal...
Conference by André Manoukian and Frédéric Leno...
On Monday, December 2, I had the pleasure of attending an exceptional event organized by Les Rencontres Perspectives: a musical conference on the keys to Stoic wisdom, hosted by André...
Conference by André Manoukian and Frédéric Leno...
On Monday, December 2, I had the pleasure of attending an exceptional event organized by Les Rencontres Perspectives: a musical conference on the keys to Stoic wisdom, hosted by André...
Conscious Breathing: A Simple Technique for Red...
What is Conscious Breathing? In our stressful everyday lives, it's easy to feel overwhelmed. Fortunately, conscious breathing is a simple, accessible practice that can have a major impact on our...
Conscious Breathing: A Simple Technique for Red...
What is Conscious Breathing? In our stressful everyday lives, it's easy to feel overwhelmed. Fortunately, conscious breathing is a simple, accessible practice that can have a major impact on our...
A lecture by the psychologist and neuroscientis...
A lecture on brain research "Your brain plays tricks on you": it was about neuroscience, of course, but also about questioning how our brains work. Albert Moukheiber is also...
A lecture by the psychologist and neuroscientis...
A lecture on brain research "Your brain plays tricks on you": it was about neuroscience, of course, but also about questioning how our brains work. Albert Moukheiber is also...
The Importance of Sleep: How to Improve Your Sl...
Keys to Improving the Quality of Your Sleep Sleep is much more than a physical need; it's essential to our proper functioning. Quality sleep is crucial for mental, emotional and...
The Importance of Sleep: How to Improve Your Sl...
Keys to Improving the Quality of Your Sleep Sleep is much more than a physical need; it's essential to our proper functioning. Quality sleep is crucial for mental, emotional and...