What is lithotherapy ?
Lithotherapy is an ancient practice that harnesses the properties of stones and crystals to promote physical, emotional and spiritual well-being. If you'd like to learn more about this alternative approach, this article introduces you to the basics of lithotherapy, as well as some of the most popular stones and their benefits.
Although lithotherapy is not scientifically recognized as a therapeutic method, it is generally used to complement other approaches to well-being. Practitioners believe that each stone has unique properties that can help restore energy balance, reduce stress or support the healing of various ailments. Amethyst, for example, is often associated with serenity, while rose quartz is linked to love.
Lithotherapy also places particular emphasis on a person's intention. By focusing on a stone and its properties, the individual aims to reinforce its beneficial effects.
How does it work?
Lithotherapy is based on the idea that each stone has a unique vibration and specific properties that can interact with our energy, releasing energy blockages and promoting harmonious flow.
How to choose and use your stones?
There are many different ways to choose your stones: some choose them according to their color, others according to their virtues. There are no real rules on the subject. Let your intuition be your guide. Each stone attracts people differently.
The same applies to their use : stones can be used in different ways, according to personal preference:
- Worn as Jewellery : Necklaces, bracelets or earrings keep the stones close at hand throughout the day.
- Placed on the Body : During a relaxation or meditation session, certain stones can be placed on specific points of the body to promote well-being.
- Integrated into the environment : Placing crystals in your home can create a soothing, harmonious atmosphere.
Top 5 most popular stones:
1. Amethyst
Benefits : Soothing and relaxing, it helps reduce stress and anxiety. It is also known for its protective properties against negative energies.
Benefits : Soothing and relaxing, it helps reduce stress and anxiety. It is also known for its protective properties against negative energies.
2. Rose quartz
Benefits : A stone of unconditional love, it promotes self-esteem, compassion and inner peace. Ideal for improving personal relationships.
3. Citrine
Benefits : Associated with joy and prosperity, it stimulates creativity and motivation. It is often used to attract abundance and dispel negative thoughts.
4. Lapis Lazuli
Benefits : Promotes intuition and inner wisdom. It aids self-expression and improves communication, both personally and professionally.
5. Obsidian
Benefits : A stone of protection, it helps release negative energies and reinforce inner strength. It is also useful for exploring emotional wounds.
Now, You know almost everything about lithotherapy, so why not give it a try ? Choose a stone that appeals to you and let your intuition guide you.
